September 2023 Regular PNSN Meeting

Our September meeting was held via Zoom AND in-person at the Floris United Methodist Church. 

Jaime Cruz and Colin Phillips, Physical Therapists, shows us some basic exercises that they use to help patients retain their ability to maintain their balance. These exercises are very simple to learn and require nothing more than a dining room chair. Here is the video we showed at that meeting. 

A flyer with these exercises are located here.

We also showed and discussed the Bob and Brad video on falling without injury. “ALWAYS SLAP THE FLOOR!” says Brad.

Then we showed this video showing how to get off the floor once you fall. Learning to fall may require some practice to get the techniques down but it is worth it because we assume at some point, we are going to fall. 

Bob and Brad have an entire channel of videos on various kinds of helpful exercises and movement. Just follow the links and subscribe to their YouTube channel or Facebook page.