New Year, Fresh Start
January is a great time to start something new
We use the new year to focus on becoming more active.
Living with a chronic illness can be challenging but doesn’t have to defeat us. We just need new strategies.
January is a great time to embrace a new hobby, new relationships, or set new goals. This page listed some links that could help spark your creativity.
Click this link for Pat’s article on Facing the Challenges of Our Neuropathy In the New Year.
The Washington Post had a good article a while back on keeping active. This involves both body and mind. Some activities are perhaps beyond our current capability, but let’s use this time to cultivate new ones. The article is linked below.
HealthInAging has a good list of 10 new years resolution to kickstart your 2024. Click on the link below.
https://www.americangeriatrics.org/sites/default/files/inline-files/HIA-TipSheet%20NYE19.pdf
Six ways to eat for better brain health
Six food rules for a happier brain
Have you considered?
Swimming
Biking
Bridge
Walking
Dancing
Gardening
Softball
Yoga
Volunteering
Book Club