Short burst of exercise boosts brain health
A study of more than 10,000 brain scans found that just 25 minutes of weekly exercise lead to bigger, healthier brains. https://wapo.st/42pCwsP
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Exercise
Attending in-person meetings
ATTENDING IN-PERSON MEETINGS at Floris United Methodist Church CURRENTLY SUSPENDED Floris United Methodist Church is located at 13600 Frying Pan Road, Herndon, VA 20170. Park in the lower parking lot (on the right as you head up the hill). That entrance goes directly to the elevator. The meeting will be held in Room 208. Once
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Shared Experiences
Shared experiences help us cope When we talk together, we found out valuable information that we might not get otherwise, even in a doctor visit. We want to share your experience with others. During meetings a lot fo information is conveyed. We are hoping to capture some of that and publish it on our Shared
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Rickey Peoples
Rickey Peoples: Dig deeper My name is Ricky Peoples and I was diagnosed with neuropathy less than a year ago. My doctor didn’t provide a lot of information about the disease and I was pretty much left on my own. I started doing internet research. I’ve learned a lot and recommend to everyone that they
Six Effective Exercises for Controlling Neuropathy Pain
Six Effective Exercises for Controlling Neuropathy Pain Click here to get moving
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Six Ways to Stay Healthier
Six Ways to Stay Healthier Six Ways to Stay Healthier Into Old Age: Identifies “six key lifestyle factors that can influence longevity.” Additional articles in the December/January issue of Brain&Life magazine address issues of managing the challenges of aging. Click on the link below: https://www.brainandlife.org/articles/six-ways-to-stay-healthier-into-old-age Note that Brain&Life offers a free subscription (print and/electronic). The
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Value of water aerobics
I have to share that taking WaterAerobics, Aquasize…whatever ‘water’ classes anyone can take will help their neuropathy and so much else!!! I’m now teaching WaterAerobics!!! I’m 74, have a Stent in my Left Decending Artery, Spinal Stenosis, PN in both feet, broke my back first of May (from a fall in my home) and tore
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