Judson Vaughn

A good diet includes a variety of whole foods

Six food rules for a happier brain

Six Food Rules For A Stronger Brain https://www.cnbc.com/2023/12/26/harvard-nutritionist-ive-always-lived-by-these-6-food-rules-for-a-stronger-happier-brain.html Food is an important element of our PN self care. But nutrition is one of those issues that seems to be a confusing garden of ideas and concepts. Plus, eating out, which may be part of our social strategy, offers few good choices for keeping our diet […]

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Chat from December 2023 meeting

14:09:31 From Pat Gualtieri To Everyone:The Grieving Brain by Mary-Frances O’Connor 14:11:36 From Pat Gualtieri To Everyone:Anxiety and Depression Association of America 14:15:12 From Glenn Ribotsky To Everyone:Well, OOP AACK! 14:24:43 From Pat Gualtieri To Everyone:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk 14:29:07

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