Short burst of exercise boosts brain health
A study of more than 10,000 brain scans found that just 25 minutes of weekly exercise lead to bigger, healthier brains. https://wapo.st/42pCwsP
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Vertex announced promising drug.
Vertex Pharmaceuticals announced promising post-op pain control drug It is promising as a neuropathy treatment because the company said it affects peripheral nerves. The drug still has to be approved by the U.S. Food & Drug Administration. CLICK ON THE PHOTO TO ACCESS THE TIMES ARTICLE.
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Six food rules for a happier brain
Six Food Rules For A Stronger Brain https://www.cnbc.com/2023/12/26/harvard-nutritionist-ive-always-lived-by-these-6-food-rules-for-a-stronger-happier-brain.html Food is an important element of our PN self care. But nutrition is one of those issues that seems to be a confusing garden of ideas and concepts. Plus, eating out, which may be part of our social strategy, offers few good choices for keeping our diet
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Chat from December 2023 meeting
14:09:31 From Pat Gualtieri To Everyone:The Grieving Brain by Mary-Frances O’Connor 14:11:36 From Pat Gualtieri To Everyone:Anxiety and Depression Association of America 14:15:12 From Glenn Ribotsky To Everyone:Well, OOP AACK! 14:24:43 From Pat Gualtieri To Everyone:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk 14:29:07
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Popular PN topics
What neuropathy topics are most popular? We asked our AI agent to tell us the 25 most popular PN topics today across the internet. The results are below. The number is the score for the topic. We use this kind of information to recruit speakers and meeting discussions. Are these the subjects in which you
DIY cover may lessen foot pressure
DIY bed cover may lessen foot pressure The weight of a bedsheet sometimes is very uncomfortable for sleepers. Some PN sufferers can’t tolerate even the light touch on their skin. Glenn Robitsky, board member of the Western Neuropathy Association, brought this article to our attention. It provides instructions for building your own bed support that
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Building a healthy plate
Food is fuel Food is fuel for our bodies. But for those of us with Peripheral Neuropathy, the right kinds of foods helps us control the pain and numbness associated with the condition.
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In-person meetings
Returning to in-person meetings UPDATE OCTOBER 2023: A surge in COVID-19 cases mandates caution. We are suspending in-person gatherings until further notice. We are experimenting with in-person meetings again after depending on Zoom gatherings for several years. We plan to continue holding Zoom on-line meetings, but also provide in-person gatherings for those who prefer meeting
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assisted-traveling-areas
“Friendly” Traveling Spaces That Won’t Slow You Down Some of us refuse to let Neuropathy get in the way of our mobility. Steve Klitzman is one. Steve heads up the Bethesda/Chevy Chase Neuropathy Group and recently heard from Larry Silverman. Both use a Rollator. Here is a list Steve sent listing some stick-, wheelchair-, and
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UC research
UC researchers can “see” pain in the brain University of California researchers have mapped areas of the brain that show pain. This is good news for those of us who deal with what is known as our “invisible” disease. “It is the first time researchers have decoded the brain activity underlying chronic pain in patients,