New titles from Rebecca’s bookshelf

Rebecca Hotop recommends these two new book finds to the group.

The first is 55 Essential Balance Exercises for Seniors by Brandon Lee.
Described as a fall prevention and stability guide, the book comes with a video and illustrations to get you started. The whole effort is devoted to helping us live a longer and more independent life.

To learn more about this selection, go here. https://www.goodreads.com/book/show/129448441-55-essential-balance-exercises-for-seniors

The next recommendation is titled, Better5 Chair-assisted Lower Body Strengthening.

We depend on our lower body for mobility. If we’ve lost strength in your legs, it can be difficult to walk or stand or get down on the floor with grandkids. Regaining and maintaining that strength keeps us moving with confidence every day.

Better5 produces a range of exercise books and video courses.

“My PT recommended both of these books,” said Rebecca.

Both books are available from Amazon and other bookstores.

To get you started, below is a free PDF and video from Better5.

Gentle Strength Exercises For Older Adults (Free PDF & Video)