A good diet includes a variety of whole foods

Six food rules for a happier brain

Six Food Rules For A Stronger Brain https://www.cnbc.com/2023/12/26/harvard-nutritionist-ive-always-lived-by-these-6-food-rules-for-a-stronger-happier-brain.html Food is an important element of our PN self care. But nutrition is one of those issues that seems to be a confusing garden of ideas and concepts. Plus, eating out, which may be part of our social strategy, offers few good choices for keeping our diet […]

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Chat from December 2023 meeting

14:09:31 From Pat Gualtieri To Everyone:The Grieving Brain by Mary-Frances O’Connor 14:11:36 From Pat Gualtieri To Everyone:Anxiety and Depression Association of America 14:15:12 From Glenn Ribotsky To Everyone:Well, OOP AACK! 14:24:43 From Pat Gualtieri To Everyone:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk 14:29:07

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Diabetic tools

Diabetic Tools and Services Need assistance or support with managing your diabetes. LiveCareHealth offers the services and tools needed to “reduce the negative effects of diabetes while improving overall health and reducing the cost of care.” This program is free to active Medicare recipients and includes online coaching. Check it out:  https://livecarehealth.com/ NOTE: Up to

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Traveling With Hearing Loss

Traveling With Hearing Loss Many of us with PN also suffer from hearing loss, which can make traveling more difficult. In this post-pandemic period, many are returning to air travel. Read this informative article from The Hearing Loss Association of America that asks “How can we stay safe, remain informed and minimize issues while traveling? “. https://www.hearingloss.org/flying-with-hearing-loss-can-be-challenging/

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