Short burst of exercise boosts brain health
A study of more than 10,000 brain scans found that just 25 minutes of weekly exercise lead to bigger, healthier brains. https://wapo.st/42pCwsP
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lifestyle
Exercise, diet, mobility, and other life issues that have nothing to do with medications or finding competent medical care
Six food rules for a happier brain
Six Food Rules For A Stronger Brain https://www.cnbc.com/2023/12/26/harvard-nutritionist-ive-always-lived-by-these-6-food-rules-for-a-stronger-happier-brain.html Food is an important element of our PN self care. But nutrition is one of those issues that seems to be a confusing garden of ideas and concepts. Plus, eating out, which may be part of our social strategy, offers few good choices for keeping our diet
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Popular PN topics
What neuropathy topics are most popular? We asked our AI agent to tell us the 25 most popular PN topics today across the internet. The results are below. The number is the score for the topic. We use this kind of information to recruit speakers and meeting discussions. Are these the subjects in which you
DIY cover may lessen foot pressure
DIY bed cover may lessen foot pressure The weight of a bedsheet sometimes is very uncomfortable for sleepers. Some PN sufferers can’t tolerate even the light touch on their skin. Glenn Robitsky, board member of the Western Neuropathy Association, brought this article to our attention. It provides instructions for building your own bed support that
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September 2023 PNSN Meeting
September 2023 Regular PNSN Meeting Our September meeting was held via Zoom AND in-person at the Floris United Methodist Church. Jaime Cruz and Colin Phillips, Physical Therapists, shows us some basic exercises that they use to help patients retain their ability to maintain their balance. These exercises are very simple to learn and require nothing
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Building a healthy plate
Food is fuel Food is fuel for our bodies. But for those of us with Peripheral Neuropathy, the right kinds of foods helps us control the pain and numbness associated with the condition.
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Inflammatory Foods and PN
Discover the Link: Inflammatory Foods and Your Neuropathy! by Judson Vaughn Peripheral Neuropathy, a condition affecting the peripheral nerves, can be both distressing and debilitating. Its symptoms, which include tingling, numbness, and pain, can significantly impact one’s quality of life. While medical science continues to make strides in understanding neuropathy, recent research has revealed a
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assisted-traveling-areas
“Friendly” Traveling Spaces That Won’t Slow You Down Some of us refuse to let Neuropathy get in the way of our mobility. Steve Klitzman is one. Steve heads up the Bethesda/Chevy Chase Neuropathy Group and recently heard from Larry Silverman. Both use a Rollator. Here is a list Steve sent listing some stick-, wheelchair-, and
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Downsizing tips
Moving Tips From AARP and Bill Porter Many older people, upon retirement or for other reasons, are keen to downsize, although too few actually understand what it means to go from a single-family home to a more practical dwelling. Bill Porter, vice -president for the Peripheral Neuropathy Support Network, has moved five time in
Diabetic tools
Diabetic Tools and Services Need assistance or support with managing your diabetes. LiveCareHealth offers the services and tools needed to “reduce the negative effects of diabetes while improving overall health and reducing the cost of care.” This program is free to active Medicare recipients and includes online coaching. Check it out: https://livecarehealth.com/ NOTE: Up to