One of the consequences of loss of balance is that the risk of falling goes way up.
Not only does falling threaten injury to wrists, knees, back, and head, but the chance of hitting your head on a hard surface, such as in a kitchen or bathroom, can have devastating consequences.
Knowing how to reduce the damage of a fall can, literally, be a lifesaver. In this video, Bob and Brad demonstrate several techniques for mitigating a fall. These tips take some practice to master, but the time you use to learn this may be well worth it.